Jun 24, 2021
How can I handle the pressure of not being able to train with the fear of losing fitness as a competitive athlete?
This week, co-host and mental skills coach Carrie Jackson answers a question from listener Carla F. She suggests Carla reset her goals and remember that her fitness will come back in time, once she...
Jun 17, 2021
“All right, there are two options: You can get going and see what you can do with this life, or you can give up. And I said, option one's too easy, I don't like taking the easy road out. I'm going to see what I can do. I'm going to see the capabilities I have as a person that I've forged for myself over the last 18...
Jun 10, 2021
What I am struggling with the most right now is the paralyzing fear of re-injury. What else can you suggest for the person who has a debilitating fear of re-injury who has tried everything in Rebound and tends to outsmart themselves by overthinking everything?
This week, co-host and mental skills coach Carrie Jackson...
Jun 3, 2021
“I just wish I could go back and tell myself a year ago how great I'm feeling a year later ... to have that kind of foresight that it's going to get a lot better. I'm going to look back on this one day and think, wow, I won't even be able to believe that I was there at one point. I'm going to be feeling so much...