Jul 29, 2021
“People who have a growth mindset believe that success is possible through your effort and strategies. So if you encounter a setback, there is a solution, you just haven't figured it out yet. Part of that solution might be getting assistance from others. It's knowing that someone else out here has gone through this...
Jul 22, 2021
Season 4, Episode 56 | Carrie Answers a Question: Ric’s Request
How do I come to terms with or accept that I can no longer do exactly what I had hoped to do? I never let that dream go. After four years, I should but I can't.
This week, co-host and mental skills coach Carrie Jackson answers a question from listener Ric...
Jul 15, 2021
"It's not like I hurt myself because I wanted to hurt myself. It came from passion, it came from an athletic drive, it came from inspiration and dreams. I just wasn't an irresponsible athlete; I don't want to call myself that. I might have been an over-optimistic and over-passionate athlete, as opposed to calling...
Jul 8, 2021
There are days when I feel utterly hopeless and cry a lot. How do I keep it together? My doctor prescribed therapy and counseling, but there are no available spaces in my area. Besides yoga and meditation, what can I do to stay or return to positive?
This week, co-host and mental skills coach Carrie Jackson answers a...
Jul 1, 2021
“Every day doesn't have to be perfect. But you still have to put in the work, and you still need to show up, and you still need to put that brick in. Because in my little brick house in Fort Collins, which I grew up in, all the bricks were there, even if they were cracked, and scratched. They were all there in their...