Jun 10, 2021
What I am struggling with the most right now is the paralyzing fear of re-injury. What else can you suggest for the person who has a debilitating fear of re-injury who has tried everything in Rebound and tends to outsmart themselves by overthinking everything?
This week, co-host and mental skills coach Carrie Jackson answers a question from listener Frances S. She offers Frances some insight into just what makes our brains so fearful to begin with—and then gives some tips for quieting the mind and moving forward with confidence.
Listen to the show for more—and to submit a question for a future episode, email us a note or a voice memo to firstname.lastname@example.org.
A huge thank you to our sponsors for this episode: Fluid Running and ProStretch. Fluid Running makes it possible to maintain your peak physical fitness even when you're injured through the power of deep water running. And ProStretch offers uniquely designed products to stretch and massage muscles easier and more effectively than conventional methods. Listen for special discount codes in the episode!
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