Aug 27, 2020
Lex Gillette—a world record holder and national champion in the long jump—has had to navigate change before. At age 8, doctors diagnosed him with detached retinas, and couldn’t save his sight despite multiple surgeries. Though the transition wasn’t easy, Lex credits his support system—and the confidence they...
Aug 13, 2020
Wherever you are, stop for a moment and take stock of what’s on your mind. Then, look down at your feet. Ask yourself: Are your body and mind in the same place?
Your physical being occupies space in the present moment. But often, our thoughts are a million miles away, fretting over the past or fearful of the future: