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The Injured Athletes Club

Mar 23, 2023

“How can you navigate injury when living alone? An initial challenge for me was being alone (no spouse, boyfriend) and close friends not in the same city. Realize this is not the case for most.


One of the biggest issues was physical navigation of surroundings on crutches, no one to help, which leaves one feeling very frustrated initially. The other is an enhanced sense of isolation because nobody is there to obtain feedback, throw water on any emotional fire or otherwise provide distraction, fill air time or offer security. Ironically, being alone provides a buffer from unwanted comments.”



This week, co-host and mental skills coach Carrie Jackson answers a question from listener Jennifer, who’s navigating injury while living alone on her own and wondering how to get the support she needs as she recovers.


In her response, Carrie recounts the story of a German shepherd named Ducky, a broken ankle, and a community coming together. She explains some of the most common barriers to reaching out for the help you need, and how to overcome them.


And, she reminds all the injured athletes out there that no matter what, you’re never alone; the Injured Athletes Club is here for you anytime.


Listen to the show for more—and to submit a question for a future episode, email us a note or a voice memo to




Thank you so much to our sponsors for season 6: 

  • Fluid Running, which has revolutionized fitness by bringing running to the deep water

  •, which provides innovative injury prevention and recovery solutions for athletes

  • ADAM Rehabilitation, creators of the ADAM Brace System, the most stable exercise system built to save the health of your shoulders

Learn more and access exclusive discount codes for their products at or by joining The Injured Athletes Club Facebook group.


To access more resources for injured athletes:


DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.