Jul 21, 2022
“While I am not a professional athlete, I am a chef who has gone from 1 hour intense daily workouts and working 10 to 14 hours a day to doing nothing. Exactly one month ago today I fully tore my pectoral major off my humerus while bench pressing. I am itching to finally have my surgery completed this upcoming Monday.
I'm hoping you can provide me with some insight and guidance. Everyday I find myself in a battle with my monster and athlete. I know what I have to do to control my monster, but it is really exhausting having continuous arguments between the two. It feels like rationally I have the answers for all the nagging questions and concerns, but deep down they keep replaying like a fricken broken record: ‘Look how much you have atrophied’, ‘Sitting here not working, seems so useless’, ‘What if they damage my nerve in surgery?’ Blah blah blah. How do I get this record to stop?”
This week, co-host and mental skills coach Carrie Jackson answers a question from listener Gavin.
You can’t always control your inner monster, she points out—but you don’t have to buy into its arguments. Instead, you can recognize that that voice is often acting out of fear, and enlist the athlete inside you to calmly and patiently talk the monster down. While they’re engaged, aim to coach yourself through the next phase of your recovery.
Listen to the show for more—and to submit a question for a future episode, email us a note or a voice memo to firstname.lastname@example.org.
New this season: We’re asking listeners to support the show directly, which you can do at buymeacoffee.com/rebound. Make a one-time donation or download extras like webinar recordings and resource sheets. Or, you can join as an ongoing member; for $10 a month, you’ll get goodies like podcast extras, live monthly Q&As with Carrie, and discounts from great companies like Fluid Running, Lever Movement, Netic Health, and Reflex Health.
You can subscribe to The Injured Athletes Club on Spotify, Stitcher, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.