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The Injured Athletes Club

May 12, 2022

“When coming back from injury and having had a number of setbacks, how do you ‘read your body’ to know when to rest more or when to keep up with a PT program? I’m week 4 of 6 in a CAM boot for PTTD. I have a physio, but I’m still scared that—when I can stop wearing the boot—I will not take things slow enough and will reinjure myself. I have lost any confidence that I’ll know when to pull back before getting injured again, and I’m scared of also going out too fast if (IF) I feel better when the boot’s off.”


This week, co-host and mental skills coach Carrie Jackson answers a question from listener Sarah. Carrie describes the way we often get caught up in timelines and expectations from our healthcare providers—but emphasizes why WE remain vital members of our treatment team. And, she talks about how mental toughness sometimes means holding back rather than pushing forward.


Listen to the show for more—and to submit a question for a future episode, email us a note or a voice memo to


New this season: We’re asking listeners to support the show directly, which you can do at Make a one-time donation or download extras like webinar recording and resource sheets. Or, you can join as an ongoing member; for $10 a month, you’ll get goodies like podcast extras, live monthly Q&As with Carrie, and discounts from great companies like Fluid Running, Lever Running, and Reflex Health.   


You can subscribe to The Injured Athletes Club on Spotify, Stitcher, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.


To access more resources for injured athletes:


DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.