Mar 27, 2025
“ Just after recovering from being hit by a truck over the summer and breaking a bunch of bones, I got to start running again only to slam my ankle into a table and now I can’t even walk. It’s possibly just a bone bruise but the pain is radiating through my entire leg and I’m so angry this happened to me just...
Mar 20, 2025
“ The biggest change that I've had to make in myself is, you don't always have to be progressing. I feel like there's this huge push to be able to run faster, run farther, lift heavier, just do more all the time. But it doesn't necessarily have to be that way to reap all the benefits of health and fitness...
Mar 13, 2025
“How can I cope with treadmill anxiety? Coming off of a mild ankle fracture, my first few weeks I was back up to speed. Lately, as soon as I go anywhere over a jog, I feel panicky, like I'm going to fall and have to slow down. I feel relatively sure it is all mental—but I’m wondering if you have...
Mar 6, 2025
"Actionable goals build. It's a mountain—recovery is a mountain. Think about the stops on that mountain that you need to make to get to the top.”
Millie Paladino had a successful, relatively injury-free collegiate career in running at West Virginia University and then Providence College, where she ran...