May 26, 2022
“I’m concerned my injury will never get better because the doctors and physical therapists don’t seem to have a clear sense of the problem. How do I know when to keep seeing new providers and when to give up?”
This week, co-host and mental skills coach Carrie Jackson answers a question from listener Rachel....
May 19, 2022
“I know, at some point, I'll feel better, I'll be in a better position. And if there's any chance that I can get back to the level of fitness that I was at before, I don't want to be the one that's holding myself back from doing that.”
In 2020, despite the disruptions associated with the pandemic, British triple...
May 12, 2022
“When coming back from injury and having had a number of setbacks, how do you ‘read your body’ to know when to rest more or when to keep up with a PT program? I’m week 4 of 6 in a CAM boot for PTTD. I have a physio, but I’m still scared that—when I can stop wearing the boot—I will not take things slow...
May 5, 2022
“A surgery doesn't just fix you physically, it also does help you a bit mentally. The injury gives you that time to stop, in a way. It’s not always appreciated at the time, but you look back, and it was actually quite good to have stopped and kind of reset and be like, right, this is what I want to do—because of...