Jun 27, 2019
Your doctor’s appointment doesn’t go the way you planned. Your healing is taking longer than you thought. Your first competition back ends in a poor performance—or, worse yet, a re-injury.
Even the strongest, most resilient athletes might explode in anger or sink into despair in the face of these unanticipated setbacks. You can’t always control that reflexive reaction. But it is often possible to pause, take a beat, and change your response—the thoughts you choose to focus on and the feelings they create.
This week on the Injured Athletes Club podcast, Carrie shares a strategy for shifting your perspective when you hit a snag. Obstacles to Opportunities gives you a step-by-step framework for recognizing counterproductive narratives and nudging them toward those that keep you moving forward.
In this episode, we discuss:
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DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.