May 23, 2019
In the past few weeks, Carrie has done several interviews related to fear and anxiety, including this one for the New York Times running newsletter by injured runner Jen Miller.
There’s good reason to expand on this topic. Of all the emotions you’ll encounter in your injury journey, fear and anxiety are among the most powerful. Often, they can tell you something important: that even if your body’s healed, your mind may not be ready for you to return to training and competition.
This week, Carrie offers a tool to help get your physical and emotional recovery back in sync. It’s called the anxiety pyramid, and it provides a simple but effective way to visualize going step by step to gain confidence during your comeback.
On this episode, we discuss:
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