Preview Mode Links will not work in preview mode

The Injured Athletes Club

Oct 10, 2019

Anyone who’s met Carrie Tollefson, seen her covering running events on national broadcasts, or listened to her podcast C Tolle Run would likely describe her as a positive person. She’s known for both her Minnesota kindness and her optimistic tagline, “Get after it.”

 

But her athletic career was, as she puts...


Sep 26, 2019

When hockey forward Meghan Duggan broke her wrist in the semifinals of the World Championships a few years ago, she could clearly see the fractured bone on an MRI. The path forward was clear, if a bit painful: She’d wear a cast to play in the finals (where the team won gold), have surgery, then let the bones heal. 

 


Sep 26, 2019

Injuries affect essentially every athlete. The experience is as much mental as physical. But typically, the support athletes receive during this time has focused mostly on healing joints, bones, and tendons—not thoughts, emotions, and experiences.

 

As a mental skills coach and a journalist writing about sports and...


Jul 25, 2019

On some level, we all know what stress feels like—a sense of panic, a pounding heart and quicker breath, a notion that we’re overwhelmed and just can’t handle it all.

 

But injured athletes might not realize the degree to which stress infiltrates deep within our bodies. The cascade of hormones that triggers our...


Jul 11, 2019

When you’re on top of the world after a major victory—say, an Olympic gold medal (or two)—it’s relatively easy to think positively. But David Wise has had his fair share of challenges surrounding his greatest achievements. Through his work on mental skills, though, he’s learned to view each setback as a chance...